Prostatitis prophylaxis at home is a set of measures aimed at preventing the development of the inflammatory process in the prostate and maintaining men's health.
Such measures must necessarily be aimed at eliminating the causes of the disease, in particular, revising the lifestyle and diet, improving the quality of sexual intercourse and increasing physical activity, taking drugs that help restore the organ, normalize blood supply andprevent the transformation of tissue into tumor growth.
Men who belong to the so-called risk groups for developing prostatitis should pay particular attention to their health, including:
- Representatives of the stronger sex who lead an irregular sex life, prefer to be protected with the help of interrupted intercourse, do not reach the climax of the erection and the like;
- Men whose profession is associated with the need to spend a long time sitting down, namely drivers, clerks, programmers;
- Patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is very important to understand that it is always easier to prevent the disease than to get rid of it later. This rule also applies to prostatitis. Inflammation of the prostate is one of those diseases that are difficult to treat and quickly become chronic.
It is dangerous not only for its manifestations, but also for its consequences, including the formation of prostate adenoma, impotence and even cancer. Because of this, the appearance of symptoms of the disease should not be allowed, which is easy to do at home using simple methods of correcting the normal functioning of the organ.
Principles of home treatment and prevention of prostatitis in men
The main principle of treatment and prevention of prostatitis at home is an integrated approach to its implementation.
The plan for the prevention of inflammatory processes in the prostate includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- dieting;
- cold and hot shower;
- prostate massage;
- frequent walks in the fresh air;
- avoidance of hypothermia;
- the use of traditional medicine, drugs and dietary supplements;
- regular medical check-ups.
Indeed, increased physical activity and exercises that contract the pelvic floor muscles can improve blood supply to the pelvic organs and eliminate the likelihood of stagnation in this area.
Experts emphasize that men who play sports and regularly go for walks in the fresh air turn to doctors with prostatitis many times less often than men who lead a sedentary lifestyle and rarely visit hiking areas.
Nutrition is an important part of competent disease prevention. Adult men should take care of their health and refrain from alcohol, bad habits, offal, smoked meat and sweets.
It helps to improve the condition of the prostate, regularly taking a contrast douche and prophylactic massage of the prostate.
These methods contribute to the normalization of blood flow through the genitals and increase immunity.
It is also important that a man is not exposed to low temperatures, which cause the development of inflammatory processes and are a favorable condition for the penetration of infections into the body.
Preventive medication
Prophylactic intake of drugs refers to the methods of secondary prevention of prostatitis and is mainly prescribed to patients who already had the disease and once managed to recover from it. Such medicines should be prescribed exclusively by a doctor.
Making an independent decision about the need to take a particular drug can lead to sad consequences and turn into a real disaster for a man.
Since after such an amateur feat, a person often not only does not get the desired result, but is forced to undergo treatment for the side effects of the drugs taken for a long time.
Often the following categories of drugs are used for secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications to use, have some effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- special dietary supplements and herbal preparations make it possible to prevent the recurrence of the disease.
prostate massage
Prostate massage is one of the best-known techniques for physiotherapeutic treatment, diagnosis and prevention of prostate diseases.
It perfectly eliminates congestion in the pelvis and allows you to fight pain and impotence provoked by pathological changes in the organ in question.
The procedure can be performed by external and transrectal action on the gland, when a specialist massages the organ with his fingers through the skin of the perineum, respectively, the wall of the rectum, thereby improving blood circulation, trophism and patency of the duct.
For prevention, massage should be performed 2-3 times a year, 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. This gymnastics can be performed in a sitting, standing or lying position, depending on the patient's desire and ability.
Some of the most popular and effective exercises for the prostate include:
- While standing, shift the center of gravity to the right leg and perform swings with the left leg (about 60-80 reps). Repeat for right leg;
- Sit on the floor and stretch your legs forward. Make movements that mimic steps forward and allow you to move on your buttocks. At the same time, the pelvic floor muscles are perfectly reduced and blood circulation in the genital organs is improved;
- You have to lie on your back. Focusing on the back of the head and buttocks region, you should arch your back and stay in this position for 5-7 minutes;
- Assume the "Birch Tree" pose and stand in it for about 3 minutes, gradually increasing the practice time to 10 minutes.
To eat healthy food
In order never to personally face such a disease as prostatitis, it is important to eat right and constantly monitor your diet.
To improve the state of men's health, the prostate helps:
- Eating seafood, especially oysters, squid, mussels and shrimp, enriched with zinc and other beneficial substances essential for the normal functioning of the prostate;
- chicken eggs, but no more than 2 pieces per day;
- Red meat;
- Pumpkin seed;
- herbs, especially parsley.
It is important not only to introduce healthy foods into a man's daily diet, but also to exclude foods that are harmful to the genital area.
So, in order not to expose your body to the risk of prostate inflammation, men need to quit smoking and severely limit their consumption of alcoholic beverages.
You should not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often, for the prevention of prostatitis, doctors recommend using time-tested recipes of traditional medicine.
Simple and natural remedies can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate the manifestations of stagnation in the pelvic cavity, no worse than drugs bought at the pharmacy.
It is easy to prevent prostatitis if you eat the following sweets every day:
- honey with nuts in equal quantities;
- a mixture of pumpkin seeds and honey in a 2: 1 ratio;
- Composition of walnuts and dried fruits to choose from.
All of these recipes consist exclusively of natural ingredients.
Their main value is that they contain a large amount of vitamins, trace elements and nutrients that speed up metabolism, increase immune reactivity, and also help remove toxins from the body and saturate it with valuable compounds.
As a prophylactic agent for prostatitis, recipes based on medicinal plants can be used. They are also effective in treating the disease in the early stages of its development and preventing the disease from recurring.
Ivan tea infusion
To prepare a healing infusion, you need about 20 g of dry and chopped fireweed, which needs to be poured with 500 ml of boiling water.
The resulting therapeutic composition should be cooled, and then filtered and taken half a cup twice a day. It is advisable to take the infusion before meals.
Vitamin cocktail for the prostate
To prepare this remedy, it is necessary to pour a small amount of oats with boiling water and put on fire until the grains become soft.
To the already prepared and sifted porridge you need to add about a quarter cup of fresh parsley juice.
The finished composition should be taken in an amount of no more than 100 g twice a day.
Before taking any means of traditional medicine, it is necessary to consult a specialist and rule out the presence of contraindications to such treatment.
It is important to remember that only an experienced doctor can recommend a truly effective way to prevent prostatitis, which will not allow the development of any pathology.